Self Regulation
Confidently in control of one’s mind, body, emotions, and breathing, regardless of external circumstances.
Stress Management
USING stress to practice skills instead of stress using you as a victim.
Resiliency
Gaining vibrance with tools to live the highest quality of life.
Emotional Intelligence
Navigating the sea of emotions to ACT, not REACT, with good choices.
Teaching Important Skills
It is so easy for you to use these materials! Audio downloads are a fantastic assistance for children to be entertained and trained simultaneously. Superkid Stories totally captivate children while reinforcing good values and skills. They request listening to the stories over and over. You will be encouraged by the successful efforts in applying lessons that are enjoyable, bring results and engage children so easily.
SuperKid Adventures: Imagery and Relaxation Skills
Shrinking and traveling inside the body leads to awareness and self healing in the first exercise. The second, World Around Me, guides listeners into empathy of the world around us, going beyond the surface of just seeing things and people.
Click Below to Listen to a Sample
SuperKid Relaxation with Grandma Boom
Core to stress prevention and reacting instead of acting, proper breathing is a lifelong skill making a major difference in quality of life and dealing with life challenges. Learning to direct one’s own self-calming builds confidence in self-control.
Click Below to Listen to a Sample
SuperKid Stress Relief with Grandma Boom
Stress level is reduced in the body as the listener learns to tense and relax each major area of the body. Negativity melts away with tension release. The second exercise is Body Awareness which is the perfect way to begin teaching the prevention of stress buildup.
Click Below to Listen to a Sample
Five Minute Stress Manager
with Janai Mestrovich
Give yourself needed refreshment by taking 5 min. to realign your mind/body/energies with stress relief exercises. Have 10 min.? Do 2 exercises. You will love the feeling that you’ll have of being refueled. Feel more alive and rested! Good for kids, teens and adults.
Click Below to Listen to a Sample
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